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Heart Health

Heart Health Metrics Your Wearable Tracks (And Why They Matter for Women)

Team Middlescence

I recently bought a Garmin watch for my partner and me, and we have been really loving it so far. […]

Heart Health

5 Heart-Healthy Habits Every Woman Should Start Before 40

Team Middlescence

Your 30s are the perfect decade to establish protective habits that will keep your heart healthy for decades ahead. The

Heart Health

3 Heart-Healthy Actions You Can Take Today

Team Middlescence

If you’re navigating heart health and wondering what you can actually DO to protect your heart, you’re asking the right

Heart Health

The Menopause-Heart Connection Every Woman Should Know About

Team Middlescence

When my mom underwent menopause, my understanding of the impacts was limited to hormones and periods. I did not look

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