Author name: Team Middlescence

I recently bought a Garmin watch for my partner and me, and we have been really loving it so far. […]

Your 30s are the perfect decade to establish protective habits that will keep your heart healthy for decades ahead. The

If you’re navigating heart health and wondering what you can actually DO to protect your heart, you’re asking the right

When my mom underwent menopause, my understanding of the impacts was limited to hormones and periods. I did not look